Virtual Wellness and Self-Care Workshop

Description

Maryland Coalition of Families is collaborating with community partners to offer a free six-part Virtual Wellness Workshop Series to educate families and loved ones about wellness. We are all experiencing increased stress due to the pandemic, and many families are experiencing more challenges related to substance use and mental health. It is more important than ever to ensure we are knowledgeable and proactive about our individual and family wellness. Receive practical tools and resources for supporting your own self-care, and get more information on how to navigate other common family issues. Registrants who attend three or more workshops will receive a free self-care kit in the mail. Please share this series with others who may also benefit. Wellness and Self-Care, presented by Maryland Coalition of Families Date: Thursday, January 14, 2021 Time: 5:30 pm – 6:30 pm Home and Environmental Wellness, presented by Green & Healthy Homes Initiative Date: Thursday, January 21, 2021 Time: 5:30 pm – 6:30 pm Wellness Tools for Managing Mental Health, presented by For All Seasons Date: Thursday, January 28, 2021 Time: 5:30 pm – 6:30 pm Wellness During Domestic Violence, presented by Mid Shore Council on Family Violence Date: Thursday, February 4, 2021 Time: 5:30 pm – 6:30 pm Financial Wellness, presented by Truist Date: Thursday, February 11, 2021 Time: 5:30 pm – 6:30 pm Wellness During Conflict, presented by Mid Shore Mediation Date: Thursday, February 18, 2021 Time: 5:30 pm – 6:30 pm Register at http://tiny.cc/WellnessSeries